Professional women feeling stuck and burnt out

Learn practical ways to manage
anxiety and burnout
with a 15-minute daily practice.

Explore the Cognitive Freedom Method to help you step out of overthinking and make room for a different response.

Dr. Anindita Chakraborty resting her chin on her hands — **Dr. Anindita Chakraborty**Doctor and mental fitness coach

Webinar details

FocusStress & overthinking

ExperiencePractical exercises

IncludesGuided meditation

PresenterDr. Anindita

Registration: ₹99, one-time payment.
90-minute live webinar.
Date, time and timezone are awaiting confirmation.

A practical exploration. Space to notice. A different perspective.

Meet your presenter

Dr. Anindita Chakraborty

Dr. Anindita Chakraborty holds an MD in Anesthesiology and has 15 years of experience working in operating theatres and critical care units.

Having witnessed how stress affects the body and mind, she started her own venture to educate women on living with less stress.

She now teaches webinars and workshops worldwide, empowering women to live the life they desire while caring for their physical and mental well-being.

A little more space between
the stress and your response.

Three things we'll explore together

01Why does the loop of stress and reaction keep going?
Even when you work out, practise yoga and do breathwork.
02Notice the moment before the spiral
Learn an easy 15-minute framework you can apply before the next stress-reaction spiral begins.
03Make room for another response
Pragmatic mental tools to approach overthinking and procrastination.

Personal experiences

Individual experiences vary. These stories are not promises of health outcomes.

A different relationship with my body

I have had PCOS for over 10 years and have relied on medication to get my periods. Over time, I grew so frustrated and angry about having to take tablets that I eventually stopped taking them altogether.
During one of my sessions with Anindita, we talked at length about how I could change my perspective on the whole process and explored different possibilities. That conversation brought a sense of lightness to me and my relationship with my body.
I started taking my multivitamins and period-related medication again, this time with a different mindset, not out of frustration, but as a way of supporting my body.
I understand that everyone's journey and experience are different, and this is simply what is working for me right now. I am learning to make conscious choices along the way, and my journey continues.
The biggest change has been in how I perceive my body and my menstrual cycle.
I am truly grateful to Anindita for helping me approach this journey with a little more understanding, compassion, and lightness. ❤️

Video testimonial 1

Video testimonial 2

Webinar registration

Start with a
different perspective.

Explore the beliefs that keep you in the loop of stress and learn a 15-minute technique that helps you beat it.

Dr. Anindita ChakrabortyMental fitness coach

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Webinar registration

₹99

One-time payment

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Frequently asked questions

What is the Cognitive Freedom Method?

It is a pragmatic mental and physical tool designed to help people step out of loops of panic, overthinking and decision paralysis.

How long is the webinar, and is it live or recorded?

It is a 90-minute live webinar with Dr. Anindita Chakraborty.

Is the webinar only for women?

Men and women are both welcome to join. As a professional woman herself, Dr. Anindita adapts the webinar to the specific needs of urban working women and the environments they live and work in.

Can this help people with PCOS, hypertension, diabetes or weight gain?

The program focuses on managing the physical and mental effects of stress. It does not treat PCOS, hypertension, diabetes or weight gain, and individual experiences vary. The Cognitive Freedom Method is not a substitute for medical treatment, medication or psychotherapy.

What age group is this program for?

The program is intended for adults aged 18 and above.

Learn practical ways to manageanxiety and burnoutwith a 15-minute daily practice.